SPORTS PERFORMANCE
EVALUATION
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Aerobic capacity tests, such as the Yo-Yo Intermittent Recovery Test
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Anaerobic power tests, including the Wingate Anaerobic Test, and RAST
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Agility and speed tests, such as the T-test and 5-0-5 Agility Test
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Lower body strength and power tests, including the Isometric Mid-Thigh Pull and
Counter Movement Jump
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Core endurance tests, such as the Plank Test and McGill's Torso Muscular Endurance
Test Battery
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Neuromuscular performance tests, including balance, stability, and reaction time
assessments.
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Cognitive Assessments (MORE BELOW) – Reaction, dual processing, memory and more
COGNITION PERFORMANCE
EVALUATION
The Performance Cognition baseline testing consists of four tests, with warm-ups before each to introduce the task:
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Motor Speed
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Processing
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Motor Precision
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Dual Processing
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Followed by two “loaded” versions of the Dual Processing test. These are conducted without warm-up:
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Dual Processing – Audio Load
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Dual Processing – Video Load
For each of the tasks conducted in the baseline assessment, metrics collected will be:
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Reaction Time [ms]
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Accuracy [%]
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Precision [correct/total]
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Score.
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